Welcome to our blog section, where our team of experienced trainers share their insights and practical advice to help you improve your physical and mental health. Explore our blog to discover valuable resources that can help you overcome challenges and achieve your health and fitness goals.
Are you over 40 and feeling like it's too late to start exercising? Do you think you're too old to make a lifestyle change? Think again! It's time to swap the bar for the barbell and start lifting weights instead of pints. It's true that as we get older, our bodies change....
After an interesting conversation with a young lad in the gym about nutrition its evident that we don’t always understand how our body works. We understand that if we owned a petrol car and filled it with diesel there’s a very strong chance that it will not run very well or at all! Ye...
People often say that they haven’t got time for the gym, that they can’t squeeze it in during their busy day. Whilst I am willing to accept this is true for some cases, most people are able to find 30-45 minutes a day where they could come to the gym and smash out a great workout.&nbs...
Trainer: Scott Balaam
Category: Exercise & Workouts
Tags: Training , Weight Loss , Rest , Training , Rest Time
